the relaxation response Quizzes

All the hacks you need to catch some Z's like a pro.

There's an Art to Napping & Here's How to Master It Faye Remedios

Here’s how to have some fun on your own.

Answer 10 Questions, and We'll Create the Perfect Solo Date for You Faye Remedios

Say goodbye to counting sheep and hello to counting ZzZzzZs.

How to Slay the Sleep Game for a Better Life Faye Remedios

MOST POPULAR

Get off the one-way train to burnout.

5 Ways to De-Stress This Holiday Season Faye Remedios

Your Reaction to These Activities Says a Whole Lot About Your Mental Health Santiago Lechmann

Choose Between These Photos and We'll Tell You How Stressed You Are Noam Gurevich

Are You Burned Out or Just Stressed? Check Yourself With This Quiz Santiago Lechmann

Pack Your Bags! Which Famous Landmark Should You Relax At Next? Victoria Hicks

9 of Our Favorite Items for Self-Care Sunday Lea Abelson

Easy Ways to Create an Extraordinarily Good-Vibes Home Faye Remedios

Only True Yogis/Yoginis Will Ace This Yoga Origin Test Faye Remedios

6 Games to Play After a Stressful Day Victoria Hicks

Get Your Popcorn Ready! These Are the Coolest Summer Movies Erin Shoshana

Only True Yogis Will Pass This Challenging Yoga Quiz Tal Garner

Answer These Questions and We’ll Tell You Your Ideal Type of MeditationErin Shoshana

Items That Will Help You Relax During Stressful TimesRachel McMahon

Which Breathing Exercise Will Chill You Out Right Now?Carly Wallace

Are You Capable Of Hygge? 96% Of Americans Aren't!Elizabeth Derryberry

Relax Today And Remind Yourself Who's In Control With This Peaceful ImageryElizabeth Derryberry

Take This Quiz And We'll Tell You What Age You'll Retire AtSara Maniscalco

Which Earth Element Will Help You Heal?Carly Wallace

What Kind Of Sounds Will Make You Fall Asleep?Stephanie Lee

What Is The Key To Your Happiness? Linda Casablanca

Can We Guess Which Aspect of Your Life Brings You The Most Happiness?Desiree Van

Now Childhood Never Has To End; You Have To See This Insane Invention!Arthur Mills

LIFESTYLE

Say goodbye to counting sheep and hello to counting ZzZzzZs.

How to Slay the Sleep Game for a Better Life Faye Remedios

Excessive Hunger? These Top Tips Will Help You Kick Those Pesky Cravings to the Curb Faye Remedios

Love In Modern Times: How to Best Get to Know Someone on a Dating App Santiago Lechmann

How To: Get Stuff Done When You REALLYYY Don't Feel Like It Faye Remedios

8 No-Bake Desserts That are Literal Time-Saving Miracles Lea Abelson

All About the Sauce: 7 Caramel Desserts You'll Want to Have ASAPLea Abelson

7 Copycat Recipes That Taste Like the Real Thing Lea Abelson

How to Adult Like a Pro: The 5 Life Skills You Should Master by Age 30 Faye Remedios

Trying to Cut Down Your Coffee Intake? Here are 10 Alternatives to Wake You Up Every Morning Faye Remedios

7 Easy and Comforting Dishes with Only 5 Ingredients Lea Abelson

8 Side Hustles That Can Make You $2,000 Per Month Using Only Your Laptop Lea Abelson

5 Ways to De-Stress This Holiday Season Faye Remedios

7 of the Biggest Signs You Have a Bad Roommate Lea Abelson

Men's Mental Health: Helping Your Loved Ones Break the Stigma Victoria Hicks

No, You’re Not Weird! But These May Be the Reasons You’re Still Single... Victoria Hicks

Is Social Media Making Us All Dumb? Let's Discuss the Top 3 Pros and Cons Faye Remedios

How to Stay Sane When the News and Your Social Feeds are Doing Just the Opposite Faye Remedios

The Mustache, The Man, & The Symbolism - Why it Matters in Movember Victoria Hicks

Whether or Not You Believe in Ghosts, These Real Paranormal Stories Will Likely Give You Nightmares Carly Wallace

Are You In a Toxic Friendship? Here's How to Get Out While Keeping Your Sanity Intact Faye Remedios

Can’t Break That Bad Habit? Read Our Guide Faye Remedios

The 5 Pieces Every Woman Needs In Her Wardrobe Faye Remedios

8 Fall Dishes That Can Be Made on One Sheet Pan Carly Wallace

5 Ways to Make Online Dating Easier on Your Mental Health Carly Wallace

Watch Out for These Signs That Say You Need a Digital Detox Faye Remedios

Why Science Now Says You Don’t Really Have to Walk 10,000 Steps a Day Faye Remedios

The Only Tips, Ever, That You Need in Order to Look Your Best in Photos Faye Remedios

These Popular 2-Ingredient TikTok Dishes Will Absolutely Blow Your Mind Lea Abelson

These Food Hacks Will Make You Rethink Your Cooking Technique Lea Abelson

These 11 Life Hacks Will Leave You Speechless Carly Wallace

Feeling Exhausted? Blame THESE 5 Surprising Foods Faye Remedios

10 of the Best Products to Help Your Hair Look Thicker and Fuller Lea Abelson

No, We’re Not Kidding... There Are Actual Health Benefits To Hugging Faye Remedios

We've Compiled THE Most Insane Diets Celebrities Have Tried Faye Remedios

6 Hair Masks to Make With Ingredients From Your Very Own Kitchen Lea Abelson

Oprah’s Best Advice to Help Get You Through Anything Faye Remedios

7 Early American Recipes You Won't Believe Were Popular in the 1800's Carly Wallace

Birthday Gifts for People Who "Don’t Want Anything" Victoria Hicks

7 of our Greatest Tips to Help You Connect With Your Crush… Instantly Victoria Hicks

Rewriting TV : 5 LGBTQ+ Characters Who Deserved Better Victoria Hicks

Need a Raise at Work? Here’s How To Get It Faye Remedios

7 Dessert Hacks That'll Have You Running To Your Freezer Lea Abelson

Get Through the Mess | HOW TO: Destress After a Tough Day Victoria Hicks

14 of the Strangest Cooking Hacks That You Never Thought Possible Lea Abelson

How To: TEA-TOX the Right Way Faye Remedios

7 Green Flags to Look For While Online Dating Carly Wallace

5 Ways to Start a Meditation Routine You Can Actually Keep Up With Faye Remedios