How to Slay the Sleep Game for a Better Life

Say goodbye to counting sheep and hello to counting ZzZzzZs.

Faye Remedios
Created by Faye Remedios
On Feb 28, 2024
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If you're a night owl who thinks sleep is a waste of time and often finds yourself scrolling through social media at 2am and waking up feeling more zombie-like than well rested, then it's time to change things around. Why? Because the right amount of sleep can be a game changer. It can make you healthier, happier, smarter, and even more successful. To help you ace the sleep game, we've got the tips and tricks you need to wake up feeling like a superstar.

>> What Kind of Sleeper Are You?


Create a sleep sanctuary


Pay special attention to your mattress


Switch off your gadgets


Make meditation and mindfulness a part of your routine


Use a sleep tracker


Create a relaxing routine before you sleep


Say no to coffee

What's your go-to sleep accessory?

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