How to Slay the Sleep Game for a Better Life
How to Slay the Sleep Game for a Better Life
Say goodbye to counting sheep and hello to counting ZzZzzZs.
Say goodbye to counting sheep and hello to counting ZzZzzZs.
If you're a night owl who thinks sleep is a waste of time and often finds yourself scrolling through social media at 2am and waking up feeling more zombie-like than well rested, then it's time to change things around. Why? Because the right amount of sleep can be a game changer. It can make you healthier, happier, smarter, and even more successful. To help you ace the sleep game, we've got the tips and tricks you need to wake up feeling like a superstar.
>> What Kind of Sleeper Are You?
Create a sleep sanctuary
It's easier to sleep better when you feel comfortable and cozy. Trust us when we tell you that a messy, cluttered, busy environment isn't going to cut it. Instead, think soft sheets, a clean room, plush blankets and pillows, a sleep mask, and curtains to block out all the noise and light. Keep the room dark, quiet, and cool. If you want to go all out, go a step further and spritz your pillows with the soothing scent of lavender, invest in a white-noise machine, or maybe even listen to tranquil whale sounds to help you drift off blissfully.
Pay special attention to your mattress
This can be a crucial component of getting a good night's rest and is also always the most overlooked one. Look for one that offers the right amount of support and comfort. Research materials like memory foam, natural latex, and innerspring to see which is the best fit for you. If you need additional features like cooling technology, then do your homework and look up reputed brands to see who offers the best bang for your buck.
Switch off your gadgets
Make meditation and mindfulness a part of your routine
Use a sleep tracker
Create a relaxing routine before you sleep
Say no to coffee
What's your go-to sleep accessory?
What's your go-to sleep accessory?