Can’t Break That Bad Habit? Read Our Guide

It's time to kick those bad habits to the curb.

Faye Remedios
Created by Faye Remedios
On Oct 28, 2023
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From late-night snacking to mindlessly scrolling through social media for hours on end or even binge-watching Netflix until 3 a.m., we all have some habits we can’t seem to shake off despite our best efforts. Very often, this leads us to feel like every time we take one step forward, we actually end up taking two steps back instead. Well, the good news is that breaking those pesky habits that hold us back is not impossible. But just a desire to break them isn’t going to get you far. What you need is some discipline, motivation, and these handy tips and tricks.

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Why are Bad Habits Hard to Break?


The First Step


What’s Your ‘Why’?


You Can’t "Break a Habit," But You Can Do This!


Accept Your Fears


Find a Better Reward


Cut Yourself Some Slack

Which of these do you find hardest to break? 

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