How to Stay Sane When the News and Your Social Feeds are Doing Just the Opposite

Here's how to deal when the news and your social feed feel like a never-ending horror show.

Faye Remedios
Created by Faye Remedios
On Nov 14, 2023
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Do you feel like you are drowning in a sea of overwhelming and scary updates every time you open your social media feed or the news? We are living in turbulent times, to say the least, and if you're feeling anxious, fearful, scared, overwhelmed, shocked, confused, and angry after scrolling through posts and information that detail an unrelenting flow of terrible events and images, you're not alone. What you need to do is find a way to keep your head above water. Here's how to keep your sanity intact while navigating through the chaos...


Take a Break


Stop Before Bed


Search for Good News


Reconnect With Your Body


Hit Unfollow When You Need To


Ask For Help if You Need It

How do you cope with overwhelming news and social media feeds?

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