5 Ways to Start a Meditation Routine You Can Actually Keep Up With

Zen is just a few steps away.

Faye Remedios
Created by Faye Remedios
On May 10, 2023
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From reducing anxiety to improving your health and well-being, meditation definitely has a lot going for it. Yet, many of us struggle to keep up with a daily routine. But the more consistent you are, the better the results. Well, let us put our words where our money is and tell you exactly how to build a routine you can actually keep up with – in 5 easy steps and without being overwhelmed.


Change Your Mindset


Start Small


Plan Well


Don't Fall Into the Excuses Trap


Give yourself a break

How often do you meditate?

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