Items That Will Help You Relax During Stressful Times

Stress is hard. I want you to take the time to really breathe slowly and just let whatever is bothering you go for a few minutes.

Rachel McMahon
Created by Rachel McMahon
On Apr 7, 2020
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A journal that is said to make you happier in just 5 quick minutes. These 5 minutes are meant to boost happiness & increase productivity each day.

This journal features thoughtfully-designed layouts that will help you feel higher levels of positive emotion, more joy, optimism & happiness; feel less anxiety, loneliness, and isolation. There's two sections, a morning routine and night routine, both that will lead you closer towards relaxation.

GET IT HERE:

2

A set of sensory fidget items to help soothe and reduce stress. Perfect for anyone who's stressed, no matter the age!

This pack features 22 fidgeting devices that you can play, squeeze, stretch, flip, and mess around with. They are made to keeps hands and minds busy for a long time. It's a fun distraction to stress.

GET IT HERE:

3

An anti stress clay mask that will not only make your face feel fresh and clean, it will also help with absorbing any stress. This mask is a calming solution.

The deep sea minerals in this mask are made for all skin types. This clay mask is said to promote relaxing aromatherapy and it only takes 10 minutes out of your day!

GET IT HERE:

4

A hand lettering book that will help ~draw~ away any stress living inside you. This book is a great way to relieve stress and feel accomplished at the same time.

If you are truly looking for a way decompress and also to learn a new skill, this is the book for you. The book is said to offers a lot of different lettering techniques and just about anything else you need to be a super crafty person.

GET IT HERE:

5

A bottle of aromatherapy spray that will help you wind down with a simple spritz or two. This spray is meant to bring the chill, exactly when you need it most.

This aromatherapy mist contains distilled water and a blend of all-natural essential oils that helps you reboot your day. Meant to awake your senses and boost your mood, this spray is just what a stressful person needs.

GET IT HERE:

6

Tense in your neck and shoulder area? This heating pad is the perfect fix to your kinky problem!

This product warms both your shoulders and neck all in one swoop and is great for relieving stress and tension. Not to mention, the design allows you to still get up and move around. Perfect for those who don't have much time each day to set aside for stress relief!

GET IT HERE:

7

A box of stress relief tea that features a soothing honey lavender blend. Sit back, relax, and *sip* away the stress!

Want to know how it works? The herbs in this tea are the types of herbs traditionally used to support relaxation. This blend is specifically formulated to help calm your mind and body by soothing any nerves.

GET IT HERE:

8

A pack of aromatherapy shower steamers that set out to fizz your worries away. Not only do these fizzies smell great, they are sure to make you get the true benefits of aroma therapy.

These are so easy to use! Simply place one of your shower fizzies into the corner of your shower and get ready to slip into relaxation and enjoy your small, yet meaningful moment of self care.

GET IT HERE:

9

Can't get rid of the stress no matter how hard you try? Try drowning out some worries with these noise canceling headphones!

The most stress you'll experience with these is deciding which of the six colors you want to buy a pair in! These headphones help with significant noise reduction for travel, work, home, and anywhere in between.

GET IT HERE:

10

A weighted blanket to take some stress off of you by applying pressure. This blanket is perfect for those who are under deep pressure that need a relaxing and/or a good sleep.

Under pressure? Try applying some more with this weighted blanket! The weight of the blanket provides warm & gentle pressure, the feeling of being held.

GET IT HERE:

11

Squeezable play sand that will keep your hands busy. It's such fun and mesmerizing that you won't want to ever put it down!

It's not only a good distraction, kinetic sand is super fun! It may say for 3 and up, but it's truly good for any age! Make whatever you want or just mess around. And no worries about the mess, this sand sticks to itself so it is easy to clean up & to store.

GET IT HERE:

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