There's an Art to Napping & Here's How to Master It
There's an Art to Napping & Here's How to Master It
All the hacks you need to catch some Z's like a pro.
All the hacks you need to catch some Z's like a pro.
We know what it feels like to make it through the day on sheer willpower and coffee fumes, and we also know that it's simply not the best way to recharge. What is the best way, then, you ask? It's mastering the art of napping.
From quick power naps to full-on siestas, napping is a way of rejuvenation that's been around for ages but still gets a bad rap. Well, this article will change that. Whether you're a busy student, a workaholic, or just someone who appreciates the finer things in life (like sleep), we've got you covered.
From quick power naps to full-on siestas, here are all the tips, tricks, and hacks you need to ditch the caffeine jitters and embrace the sweet, sweet world of napping.
What Kind of Sleeper Are You?
How does napping help?
To know whether a nap will benefit you, you need to first know what all you stand to gain. A power nap can help you feel and stay more alert, and it can even help improve your memory. In fact, studies reveal that a nap straight after learning something new helps you retain that information better. It can also help boost your immunity and reduce inflammation.
Timing is key
When you're struggling to keep your eyes open in the afternoon, a small snooze seems to be the best way to get recharged. But the point to consider here is how long a nap should last. Does this even matter? It turns out it very much does. While naps can last for anywhere from 20 minutes to an hour, studies show that 10 to 20 minutes is perfect for a quick power nap. There are, of course, several types of naps, ranging from recovery naps that are perfect for those who have had a late night or even essential naps of 10 to 90 minutes for those feeling under the weather. But power naps are the most common type of nap that is perfect for someone who has a long list of tasks and needs a quick pick-me-up to help get revitalized. By keeping your power nap to under 30 minutes, you avoid waking up feeling even more groggy and requiring a longer sleep time.
When should you nap?
Your environment needs to be looked at
Try a coffee nap
The right way to wake up
What's your nap of choice?
What's your nap of choice?