There's an Art to Napping & Here's How to Master It

All the hacks you need to catch some Z's like a pro.

Faye Remedios
Created by Faye Remedios
On Apr 21, 2024
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We know what it feels like to make it through the day on sheer willpower and coffee fumes, and we also know that it's simply not the best way to recharge. What is the best way, then, you ask? It's mastering the art of napping.

From quick power naps to full-on siestas, napping is a way of rejuvenation that's been around for ages but still gets a bad rap. Well, this article will change that. Whether you're a busy student, a workaholic, or just someone who appreciates the finer things in life (like sleep), we've got you covered.

From quick power naps to full-on siestas, here are all the tips, tricks, and hacks you need to ditch the caffeine jitters and embrace the sweet, sweet world of napping. 

What Kind of Sleeper Are You?


How does napping help?


Timing is key


When should you nap?


Your environment needs to be looked at


Try a coffee nap


The right way to wake up

What's your nap of choice?

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