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Personality Quiz! What's Your Attachment Style In Relationships?

The best quiz to determine what your attachment style is!

Emotion Enhancement
Created by Emotion Enhancement (User Generated Content*)User Generated Content is not posted by anyone affiliated with, or on behalf of, Playbuzz.com.
On Jul 12, 2022

Have you ever wondered what your attachment style is? When you're in a relationship (with anyone, really), you're likely to fall into one of the major attachment style categories: secure, anxious, avoidant or fearful-avoidant.

How do you feel when your partner goes out with his pals and leaves you at home? What about your friends: Do you want them there for you whenever you're going through something? Do you try and stay in touch with everyone who's ever held a big part of your heart? What about when you're in a relationship, do you have doubts on how strong your love is and worry they may leave you at any moment?

Research has shown that even just knowing about the attachment styles can help you in relationships, and knowing your own attachment style will do you the most good. And, just for you to know - Usually, an attachment style is something that happens naturally and it's what you gravitate toward, not something that you can usually change. It's just how it is.

For this attachment style quiz, please select the answer you most closely relate to for each question. There are 26 questions!

I often worry about a partner leaving or that they will stop loving me

I prefer to keep others at a distance and stay ‘on guard’ with a partner to some degree

An argument with a partner doesn't usually cause me to question the entire relationship.

I find it easy to express my needs and ask for help

When my partner is upset I naturally know how to help him or her calm down

I feel like I won’t get attention unless I do something worthy of it

If someone I've been dating begins to act cold and distant I'll worry that I've done something wrong

As my relationships get closer, I tend to find more and more fault with my partner

I find that I bounce back quickly after a breakup. I can just switch off and stop thinking about someone

I guard my privacy pretty fiercely, and can react badly if a partner forces closeness or intimacy on me

I fear that once someone gets to know the real me, they won't like who I am

I miss my partner when we're apart but then when we're together I often feel the need to escape

I don't feel the need to act out much in my romantic relationships or 'test' a partner

Most of my partners have had significant problems, emotional, financial or social, which I have had to help them deal with

I often feel that people depend on me or invade my space without me giving them permission to do that

I often find myself fixing other people's problems for them

I make everyday decisions easily, without needing advice or reassurance

I am very independent sometimes I might even find myself feeling above someone that isn't

Sometimes I worry that my partner is intentionally ignoring my text or calls, or at least not responding to them as quickly as they should

I sometimes try and sever my partner's connections to others, so that they will need me more

Love isn't really that important to me

My desire for closeness sometimes scares people away

I find I am constantly searching for a new relationship when I am not in a relationship

I feel that people generally let me down

One or more of my parents (or caregivers) did not pay much attention or give much affection to me at all whilst growing up

I tend to over analyse or over think things

Secure

Secure

Secure individuals tend to have good self-esteem and you find it easy to share your feelings and opinions with others. You are trusting, easy to understand, open and approachable. You find it easy to make decisions and ask for help or support when in need. Will seek to connect with others while remaining realistic to what a relationship will provide to you. You are not looking for someone to save you or completely transform your life. You generally don't play games, but seek to establish uncomplicated and mutually beneficial relationships.

Anxious-Preoccupied

Anxious-Preoccupied

You love to be close to your partners and have the capacity for great intimacy. Relationships tend to take up much of your thoughts and drain you of emotional energy. You often fear that your partner does not wish to be as close as you would like them to be. You have deep-seated fears that you will be rejected, which makes you worried and overly clingy. You tend to be very helpful or charming towards others. You tend to be very sensitive to small fluctuations in your partner's moods and actions. Your senses are often accurate, however you feel you are mostly the root cause of your partner's behavior and are prone to blaming yourself for problems. As a result you tend to act out and say things you later regret. You are more used to finding indirect methods of getting your needs met. This could be through hinting, manipulation or demands.

You are often drawn to avoidant individuals but would suit a relationship with a secure individual much more. Choosing the right partner and learning to overcome your fears will help you move towards a secure attachment style.

Dismissive-Avoidant

Dismissive-Avoidant

Someone secure or anxious has a basic wish to be close; with someone avoidant that basic desire is missing. While you have a need for attachment and love, you tend to feel trapped when things get too close. You learned to disconnect from your emotions when young and deny your needs, therefore will be uncomfortable with emotional closeness. Quite happy to keep deepest feelings and views to yourself you will guard your privacy. Very independent and value autonomy. With avoidants everyday interactions and conversations, whether they're about which channel to watch on TV or how to raise the kids, can become negotiations for space and independence. Likely to use repression of emotions to deal with stress. Will use indirect forms of communication when trying to get needs met, like sulking. A typical response to conflict is to become aloof and distant.

Often the feelings you have learned to deny or repress are anxious therefore under extreme relationship stress you are prone to move towards anxious tendancies.

You are often drawn to anxious individuals but would suit a relationship with a secure individual much more. Though anxious types will be more wiling to take on the burden of a relationship your style of relating will bring out their overbearing side which will activate all your avoidant triggers. Choosing the right partner and learning to overcome your fears will help you move towards a secure attachment style.

Fearful-Avoidant

Fearful-Avoidant

Fearful-avoidants recognize a need for intimacy and close relations with others, but as soon as you start to get close to others, you find that you have mixed feelings about the whole ordeal and start fantasizing about breaking it off because you "want your space again." Not happy being alone or in a close relationship, a combination of anxious and avoidant tendencies. You have learnt defences to keep others close and available, yet at the same time out of control and powerless to harm you. Often high-achieving and competent adults, but on the inside, tend to suffer from periodic bouts of low self-esteem and be plagued by a sense of hollowness at your core. Frequently you are good at finding legitimate fault with others and sniffing out their weaknesses as a form of protection, but on the downside, this hypervigilance also tends to lead to skepticism and overly paranoid tendencies.

You are best suited to a relationship with a secure individual and should ensure that you and your partner are fully aware of the fears that you have. Choosing the right partner and learning to overcome your fears will help you move towards a secure attachment style.

Which attachment style did you receive on this quiz?

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