Simple Diet Changes You Can Make to Reduce Anxiety

Did you know just a banana alone could help improve your mood?

Tal Garner
Created by Tal Garner
On Jan 18, 2021

Anxiety is the most common mental illness in the US, with over 40 million American adults suffering from anxiety in their day to day lives. Anxiety symptoms can appear in various ways: headaches, dizziness, heart racing, lump in throat, hot flashes, and more. Whether anxiety has been present your whole life or only recently, it's important to find ways to reduce it. Before trying out medications or therapy (though both useful), it may be helpful to start out with changing your diet first.

Do you feel anxious often?

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Has the pandemic made your anxiety worse?

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Will you try to eat more of these anti-anxiety foods?

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