7 Tips To Get Rid Of Negative Thoughts

Don’t fight with your thoughts, just let everything go. You might also want to imagine putting the thought in a bubble and then popping the bubble.

If you can’t detox your life of certain people, get a good pair of headphones and use them whenever you need to block out the negativity of others. Better yet, set boundaries.

Ask yourself positive questions, such as, “What is the best that can happen?” Your mind will sort for all the good that can happen and then you are automatically thinking positive thoughts.

If you are faced with a problem, focusing on the problem is a negative mental state, however, focusing on the solution or focusing on finding the solution is a positive mental state.

This is the high level of conscious responsibility. If you can separate who you really are from your thoughts, thoughts will begin to lose their power over you.

If you say or think something positive but you add a “but,” you negate the positive. Just focus on the positive and drop your “buts.”

Indulging your imagination will unlock the positivity that already exists inside you. It is also a great idea to pre-pave your day by imagining how you desire your day to unfold.