5 Sound Healing Techniques You Can Do Right Now
5 Sound Healing Techniques You Can Do Right Now
What is sound healing and how can you integrate as part of your everyday routine?
What is sound healing and how can you integrate as part of your everyday routine?
Sound healing can be effective for helping to treat anxiety, depression, and disorders such as ADD and OCD. It has also been proven to help people with mood swings, blood pressure, lower cholesterol and manage pain. Some typical sound healing techniques include binaural beats, crystal singing bowls, tuning forks, and vibrational sound therapy.
The good news is that most of these techniques are accessible through digital formats and often they are free to use online.
Here are some easy techniques you can try that don't require any extra equipment like singing bowls, tuning forks, or bells. All you need are a good pair of comfy over-the-ear earphones and you're set!
>> Which Earth Element Will Help You Heal?
Binaural Beats
Crystal Singing Bowl Streams
Tuning Fork Therapy
How Much Do You Know About Sound Waves?
Which metal allows sound to travel fastest?
Which waves are fastest?
What part of the ear resonates sound?
What is the top of a wave called?
The lower the frequency, the higher the pitch.
Which waves are best for concentration for long periods?
Which wave is best for lucid dreaming?
What is the frequency range of vocal human speech?
Can you hear sound in space?
Sound waves are what type of wave?
Watch Percussive Performance
ASMR Therapy