6 Essential Tips for Younger-Flawless Skin

When you want to live a healthy life you have to change the way that you take care of your body on the inside and on the outside. You may not think that the amount of water and replenishing liquids truly affects the health and radiance of your skin but you are wrong. In order to maintain healthy skin you need to stay hydrated and make drinking copious amounts of water a daily part of your diet.

Humans have an estimated amount of over thirty five billion skin cells on our bodies. Our cells are constantly shedding themselves and multiplying in order to make up for the skin cells that we shed. Water is a building block for cells. Without it healthy cells cannot grow, regenerate, and survive. On average you should be drinking around six to ten glasses of water per day.

When your body is healthy and hydrated so is your skin. An easy way of getting yourself into the habit of drinking water is to begin and end every day with a large glass of water.

Miniaturizing will keep your skin young and help soften the look of wrinkles on the skin, which will help you appear younger. When you don’t use a moisturiser in the morning and at night, the skin takes on a dull lifeless appearance the more that you age. Parched skin can also make fine lines and wrinkles that are on your skin worsen or appear to be deeper than they actually are.

Along with moisturising your skin you should make sure that none of the products that you use on your skin are overly drying. Not all cleansers have to strip your skin in order to cleanse it thoroughly. This product also assists the skin with anti-aging by boosting the collagen and elasticity in the skin.

Wearing SPF is very important if you want to appear younger and prevent premature aging. If you don’t wear SPF on the daily basis you may not see the effects on your skin while you are young, but over time the surface of the skin can develop sun spots, wrinkles, and take on a dull leathery texture. You can sneak SPF in by using a daily moisturizer with SPF in it, and some foundations even come equipped with protection from the harmful rays of the sun.

Exfoliating your skin is vital if you want your skin to look revived. It renews the surface of the skin by ridding it of dead skin cells, excess oil, and other bits of dirt that accumulate on its surface. You should aim to exfoliate at least once a week, but no more than three times because you don’t want to irritate your skin. Exfoliation is healthy for all skin types, even people who have sensitive skin. You just have to judge the type of exfoliator that you use according to how sensitive your skin is.

If you want to preserve your skin and prevent damage you should be very wary of the types of products that you use on it. Don’t use products that contain irritating ingredients. This goes for your skin care as well as your makeup. If you wear foundation go for one that in non-clogging and dermatologist tested.

You should also avoid makeup that is overly drying and powdery. Even if you like the effect that it gives your skin while you are wearing it, drying out your skin and wearing heavy, cakey makeup can present negative effects on your skin. Go for makeup that retains moisture and brightens the skin.

When you don’t sleep and have an excess of stress in your life it shows in your skin. Not getting a proper amount of sleep can make you look older by forming dark circles under your eyes and bags. Putting yourself on a healthy sleep schedule will make you look and feel more awake throughout the day.

Stress causes blemishes because an excess of stress causes hormonal reactions. When you are stress free and calm it helps to keep your skin stay balanced. Mediation and exercise are both great ways to rid your mind and body of stress.

References:

http://www.solvaderm.com
http://www.consumerhealthdigest.com