How to Improve your Dribbling Skills in Basketball?

Basketball is fast gaining popularity all over the world. The game is not only famous for famed NBA tournaments but also work as fantastic cardio for fitness maniacs.

Introduction
Basketball is all about the learning of two essential core techniques, ball handling, and dribbling. Dribbling your way past your opponent is some of the magnificent techniques that every ace basket baller is famous. Though sometimes people confuse dribbling and ball handling techniques as the same thing, they are relatively distinct techniques. Dribbling technique involves taking the ball forward smoothly and with excellent techniques all alone. The methods are employed to confuse the opponent by dribbling back and dribbling forth and then finally shoot to the basket.
Dribbling is not only to confuse about the position of the ball but also involves the way to create space between oneself and the opponents attacking. Practices and regular training are meant to improve the movement, grip, flexibility of your body and build a good defense. Some of the basketball exercise that is involved to improvise the skills is discussed below.

Practice for Dribble
The modern game of basketball uses some specific sets of drills known as ‘Maravich Drills.' Some of the techniques that are used in the game are figure 8s, drop and catch, passing the ball around body, crossover and many more. To improve these skills, you can practice regularly. The best thing is that these basketball exercises could be done alone or with the team depending on your convenience.

• ·Warm-ups- An effective method to start practicing is to start your warm-up session with the techniques that you are most comfortable with. You can begin your session with the hamstring stretch and slowly moving over the crossover techniques, torso twist and then finally to lower body Achilles stretch.

• · Regularity- It is vital to do the regular practice of dribbling for the perfection and the increase in grip. At least twenty – twenty-five minutes should be invested to hone up the skill.

• · Strong- To improve the control of the ball it is recommended to increase the level of quickness with every passing practice time. Stronger and quicker dribble will enhance the grip upon the ball. The swift movement of the ball in your hand will be enough to confuse the opposite team attacker.

• · One at a time-It is recommended to practice the dribble one by one. Do not combine the dribble training with the training of defense. Focus on things one at the time.
• ·  Improve your sense of direction: Since the game involves moving around the court, so you must gradually practice the dribble by running around and taking control of the direction movement. If you are running in an angular way, then learn to change your direction in straightway without wasting time while still dribbling.

• ·  Fingertips- Focus on the grip of the ball and restrict the grip only up to the finger tips. Try to use the palm as less as possible.

• ·  Real Scenario:While dribbling you need to imagine about the defense you are facing and how you would keep the ball to yourself and create the gaping.

• ·  Posture: While practicing the position should not be slouchy and try to keep the head up as much as possible.

So with some zeal and some practice, dribbling is the primary technique you must master if you have started basketball playing.

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