13 Exercise Routines Of The Fittest Celebrities In Hollywood
It's hard being fit and beautiful! Are you wondering how Vin Diesel gets those muscles or how Kate Beckinsale stays so slim? Check out this list of the fittest celebs on the planet and how they got that way.
This dancer/reality show judge likes variety when it comes to her workouts. She exercises 5 times per week with 2 rest days and includes activities like trampoline classes, SoulCycle, power yoga and Tracey Anderson weight training. She considers dancing the best form of exercise because it focuses on both strength and cardio at the same time!
Vin almost exclusively only lifts weights. Big 'ol barbells. He only workouts 3 days a week but focuses on intense, strengthening exercises like bench presses and dumbbell flyers separating his workout days into body parts like chest, back, shoulders and legs.
Dwayne exercises 6 days a week, resting on Sundays. He starts his mornings with about 30 minutes on the elliptical and then proceeds to weight lifting! He separates his days into body parts like Vin, but gets very specific. Monday is legs, Tuesday is arms and abs, Thursday is chest etc...It takes a lot of work to get a fighters' physique!
Kate usually workouts five-six times per week which involves circuit training or running on the treadmill. She likes to workout immediately after breakfast first thing in the morning!
Zefron was totally jacked in that Baywatch movie! Like Vin, he only workouts 3 times per week focusing on singular body parts when he does. He goes for the cross-fit approach utilizing dumbbells, ropes and other fitness equipment. It's totally working!
Sarah Jessica is in super great shape for 54! She'll only workout for a maximum of 22 minutes subscribing to activities like yoga, pilates and climbing stairs. Phew!
JLO will exercise about 3-4 times a week doing things like HIIT, kick boxing and circuit training. Intense stuff! She says she has to work out with a trainer to stay motivated. We feel you!
Jason hits the gym 4-5 times per week focusing on weight training. He'll do bench presses, dead lifts and squats in the weight room and then rest the other days of the week. He like to keep a balanced looking physique that doesn't look too boxy. Looking good!
Margot had to jack herself up for roles like Tonya Harding and Harley Quinn in Suicide Squad which involved workout out everyday for 3 weeks for 3 hours. Though that's a bit too much for the every man, even Margot herself, we've found that she usually just exercises 3 times per week doing things like pilates, ballet or cardio.
This guy is small but mighty! He's a hard core exercising clocking in at least one 20-minute workout everyday. There's no rest for this guy! He'll do cross-fit style workouts and typical weight room fare. His next goal is to get more flexible through taking yoga classes!
Halle Berry has been fit and fierce for decades and at 53, she's not slowing down. Her typical workout consists of weight training and cardio, specifically using equipment like kettlebells. She's in her 50s and has abs! Insane!
Khloe works out 6 days a week, taking a rest on the final day. She'll do things like SoulCycle, Kettlebell and battle ropes. She believes that working hard will get you results and she's so right!
Hemsworth AKA Thor needs optimal muscle function to lift that heavy hammer which is why he works out about 5 times per week. He separates his weight training into body parts focusing on arms, legs and back based on the day. He'll also go for cross-fit inspired workouts when he doesn't need to "buff up" for a role which is basically never...