Answer 10 Questions & We’ll Decode Your Fitness Personality

Get ready to see what your sweat style says about you.

Faye Remedios
Created by Faye Remedios
On Feb 2, 2024
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Gym rat, yoga lover, marathon runner, or couch potato in disguise – our exercise habits vary as much as our personalities and temperaments. So, how do you figure out a perfect workout routine? Simple – just answer these questions, and let us do all the heavy lifting because it’s time to find out the exercise habits that make you tick. Let’s go.

>> Which Yoga Pose Describes Your Life at the Moment?

When it comes to exercising, what do you prefer?

What would get you up and moving on a weekend?

What's your preferred workout attire?

Which activity sounds the most fun?

How do you motivate yourself when you find it hard to get out of bed?

How do you track your fitness progress?

How do you like to switch up your exercise routine?

Which of these is your favorite post-workout snack?

When it comes to exercise, which of these sounds most important to you?

What's your preferred way to cool down after a workout?

You’re a total gym rat!

You’re a total gym rat!

Whether you're pumping iron, running on the treadmill, or busting out some burpees, you, my friend, can't get enough of the gym and cannot resist the allure of a workout, no matter the time of day. We bet you're the kind of person who will wake up at dawn for a pre-work gym session or hit the weights after a long day at work. But hey, who can blame you? After all, there's nothing quite like the endorphin rush you get after a good workout. So, embrace your inner gym rat and keep on sweating!

You’re an outdoorsy enthusiast...

You’re an outdoorsy enthusiast...

For you, there's nothing quite like the feeling of fresh air on your face, the sun on your skin, and the wind in your hair. As an outdoorsy enthusiast, you know that there's no better way to stay fit and healthy than by getting out into nature. Whether you're hiking up a mountain trail, running through a scenic park, or cycling along a picturesque route, you're always up for an adventure and eager to see what's around the next bend.

You’re a homebody.

You’re a homebody.

You're all about the zen, and whether it’s getting inner peace through yoga or dancing in your living room with a trusty workout video or app and a killer playlist, you prefer to exercise in the comfort of your own home. After all, why should you brave a crowded gym or the unpredictable weather when you can just as easily work up a sweat right here in your own living room, right? For you, it’s all about getting that heart rate up and releasing those endorphins in a cozy, happy space.

What’s your go-to workout? 

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