5 Scientifically-Proven Ways Walking Can Change Your Life

So maybe you don't want to run 3 miles every morning or hit the gym 5 hours a week to feel good. And that's OK. Truth is, you can reach great health by simply walking! No equipment needed - just take yourself, grab your shoes and walk out the door.

Faye Remedios
Created by Faye Remedios
On Jan 16, 2023
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If there’s one good habit you want to add to your list for 2023, it should be this super simple yet super healthy one – walking. Many of our attempts to get healthier feature everything from difficult gym sessions to fancy workouts, and while all those are great, they don’t discount the benefits a good walk can give you in your quest to get healthier. From shrinking your waistline to helping you tone up or even reducing stress and upping your energy levels, walking can help in so many ways. But don’t just take our word for it – science agrees with us. We tell you just why you need to slip on those walking shoes this year.


Transforms your mood


Boost your immunity


Lose weight


Reset your body clock


Helps your brain

 How much walking do you get in your daily routine?

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