8 Ways to Combat Winter Blues
8 Ways to Combat Winter Blues
Vitamin D Supplements
Vitamin D is found in sunlight. When your skin is exposed to sunlight, it makes vitamin D from cholesterol. During times of low light (late September to March) you may not be getting all the Vitamin D you need from the sun. You can find Vitamin D supplements easily at health shops and chemists. Make sure to follow the recommended instructions about amounts of supplements to consume.
Balanced Diet
Although you may be craving carbohydrates and sweet treats to eat during chillier weather, try to incorporate some fruits and vegetables into your diet as well. They will give you more energy and keep you from feeling tired and inactive. Check out more tips for healthy eating.
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