Which Style of Yoga Should I Try?

Instagram star Jessamyn Stanley's new book, EVERY BODY YOGA, will point you in the right direction.

Workman Publishing
Created by Workman Publishing
On Apr 4, 2017

Have you practiced yoga before?

What's the main thing you want to get out of your practice?

How do you feel about heat?

Do you have any injuries right now?

Do you often feel overwhelmed emotionally?

How active are you?

Do you get bored easily?

Pick a cat, just for the hell of it:

Try Anusara Yoga

Try Anusara Yoga

Learn more about the book here: https://goo.gl/4Pk7Gi

Try Ashtanga Vinyasa Yoga

Try Ashtanga Vinyasa Yoga

Learn more about the book here: https://goo.gl/4Pk7Gi

Try Bikram Yoga

Try Bikram Yoga

Learn more about the book here: https://goo.gl/4Pk7Gi

Try Forrest Yoga

Try Forrest Yoga

Learn more about the book here: https://goo.gl/4Pk7Gi

Try Iyengar Yoga

Try Iyengar Yoga

Learn more about the book here: https://goo.gl/4Pk7Gi

Try Yin/Restorative Yoga

Try Yin/Restorative Yoga

Learn more about the book here: https://goo.gl/4Pk7Gi