Tea Time: The 15 Tastiest & Healthiest Teas You Can Find
Tea Time: The 15 Tastiest & Healthiest Teas You Can Find
There are many types of teas that have incredible benefits to our mind & body. So drop the soda and start drinking these tasty teas - you won't regret it!
There are many types of teas that have incredible benefits to our mind & body. So drop the soda and start drinking these tasty teas - you won't regret it!
1. Green Tea
Green tea is an excellent source of antioxidants - catechins to be exact - and its nutrients are known to improve brain function, weight loss, and a lower risk of cancer.
2. Oolong
Oolong tea activates enzymes that cut down fat in your body. It can be used to sharpen thinking skills and improve mental alertness. Studies have shown that it can be used to prevent cancer, tooth decay, osteoporosis, and heart disease.
WebMD
3. Chamomile
Chamomile is known to improve anxiety and depression, muscle spasms, skin disorders, insomnia, and ulcers.
4. Black
The low caffeine count in black tea is great for circulation and the fluoride in black tea is great for oral and bone health!
5. Echinacea
This herb boosts the immune system and reduces many of the symptoms of colds, flu, infection, and conditions.
6. White
White tea was found to reduce the risk of cancer, cardiovascular disorder and improvement in oral health. Its antioxidants help maintain healthy skin!
7. Rooibos
This caffeine free tea helps nagging headaches, insomnia, asthma, eczema, bone weakness, hypertension, allergies, and premature aging.
8. Peppermint
Peppermint tea is known to improve digestion, reduce pain, eliminate inflammation, relax the body and mind, cure bad breath, aid in weight loss and boost the immune system.
Organic Facts
9. Nettle
Recent research has shown that nettle tea promotes lactation, stimulates hair growth, controls blood sugar is diabetes patients, and treats diarrhea.
10. Red Raspberry
Raspberry leaf tea has been used for centuries as a folk medicine to treat canker sores, cold sores, and gingivitis in persons of all ages and anemia, leg cramps, diarrhea, and morning sickness in pregnant women, and as a uterine relaxant.
Wellness Mama
11. Aged Early Grey
Aged earl grey tea improves oral infections, digestion, fights anxiety and depression, boosts energy, and prevents heart disease.
12. Lemon Ginger
Many people turn to lemon ginger tea to increase their health, due to its ability to boost the immune system, reduce fever, improve cognition, regulate blood sugar, aid digestion, soothe pain, increase hair health and protect the skin.
Organic Facts
13. Hibiscus
Hibiscus tea relieves high blood pressure and high cholesterol, as well as alleviates your digestive system, immune system, and inflammatory problems.
14. Vanilla Bean
Vanilla infused tea soothes inflammation in the gut and prevents vomiting, diarrhea, cramping, and upset stomach.
15. Pu-Erh
Chinese people credit it with many health benefits, especially promotion of weight loss, reduction of serum cholesterol, and cardiovascular protection.
Dr. Weil