Just Relax: 13 Apps That Help You Relax & Recharge
Just Relax: 13 Apps That Help You Relax & Recharge
If you're like us, you have dozens of apps on your phone. Whether they are there for you to communicate with friends, to read news, to learn, or to play games, apps can be an awesome tool! But sometimes you get stressed and need a break from the entertaining apps, so we've found the best relaxation apps that will allow you to clear your mind! Namaste!
If you're like us, you have dozens of apps on your phone. Whether they are there for you to communicate with friends, to read news, to learn, or to play games, apps can be an awesome tool! But sometimes you get stressed and need a break from the entertaining apps, so we've found the best relaxation apps that will allow you to clear your mind! Namaste!
Buddhist Meditation Trainer
This timer is great for someone starting meditation. You start at level 1 with a meditation time of about 2 minutes. This isn't a lot to a person who has been meditating for awhile, but if you're new, 2 minutes can be challenging!
Ramona Swanson
Amazon
Sway
Sway is an ‘interactive meditation’ experience. It uses your phone to track movement and provides feedback to help you gain focus and improve your attention.
iTunes
Headspace
Learn to meditate with our free Basics pack, a 10-day beginner’s course that guides you through the essentials of meditation and mindfulness. It’ll give you a solid foundation to build your practice on.
Headspace
Relax VR
Imagine if you could relax on beautiful beaches, watching the clouds go by... Or lie in rice paddies, listening to soft melodic tunes. Maybe gaze over vast beautiful oceans, while doing a gentle guided meditation.
iTunes
HelloMind
Unhealthy habits and unhelpful thought patterns sometimes hold us back in life and prevent us from enjoying things to the fullest. The good news is these negative patterns can be broken or eliminated.
HelloMind helps you battle issues like stress.
iTunes
Yoga Wake Up
The Yoga Wake Up app for iPhone delivers yoga audio sequences you can do from bed for an easier transition from dreamland. Find a variety of yoga routines from the world's top yoga instructors and wellness warriors.
Yoga Wakeup
Stop, Breathe, & Think
A meditation and mindfulness app that helps you find peace anywhere. Winner of the 2017 Webby People’s Voice Award for Best Health App, Stop, Breathe & Think allows you to check in with how you are feeling, and recommends short guided meditations.
iTunes
Breathe
If you're feeling stressed, annoyed, or uncomfortable, slow down and take a deep breath. You'll be amazed at the results.
Breathe for IOS
Pacifica
Stress, anxiety, and depression can get in the way of you living your life. Pacifica gives you psychologist-designed tools to address them based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking.
iTunes
Positive Activity Jackpot
PAJ finds local things to do — ranging from outdoor and water activities, to road trips, to exercise and shopping, among many others — based on the phone user’s location, and lets him or her invite pals from their contact list to join in.
TIME
Acupressure: Heal Yourself
Feeling run down with everyday stresses? Pressure points are a great way to release nerve endings and ease tension in the body for all over spiritual and physical comfort. You can also use self-massage of points to relieve anxiety.
iTunes
Relax Melodies
Take back control of your sleep with Relax Melodies and join our community of millions that sleep better every day. Featured in People magazine, Mashable and many more. Start sleeping now and enjoy full nights of sleep like you haven’t in a long time
iTunes
Mindshift
MindShift will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety. This app includes strategies to deal with everyday anxiety.
AnxietyBC