8 Anxiety Hacks That Cost Next To Nothing

Anxiety is super common these days. Here are some ways to nip it in the bud.

Anxiety is becoming more and more common these days...

Luckily, there are some hacks out there to minimize the effects.

1. Hold an ice cube: The next time you're feeling anxious, grab an ice cube from the freezer.

2. Drink something hot.

3. Try "free writing": Grab a piece of paper and a pen and let your feelings flow.

4. Try a body scan meditation: When your mind is racing, it's hard to meditate the traditional way. Try relaxing your muscles one by one.

5. Witness your breath: Take a breath and notice every moment from the first second you breathe in, to the moment your breathe out.

6. Talk to yourself: Make affirmations to yourself like: "I'm safe", "I'm ok", "I'm good".

7. Chew gum: Just like the ice cube, it gives you something to focus on.

8. Listen to binaural beats

8. Listen to binaural beats

Look up binaural beats on youtube (beta or delta). It puts your mind into a calmer state without even trying!