Find the Best Way for You to Get Rid of Your "Winterspeck"!
Find the Best Way for You to Get Rid of Your "Winterspeck"!
Winter Bacon? That's what Germans call the little layer of fat that always seems to accumulate on our bodies during the holiday season. ;)
With New Years just around the corner, now is the best time to think about our resolutions. If getting fit is one of your goals, we want to help you find your ideal way to get rid of the extra kilos!
Winter Bacon? That's what Germans call the little layer of fat that always seems to accumulate on our bodies during the holiday season. ;)
With New Years just around the corner, now is the best time to think about our resolutions. If getting fit is one of your goals, we want to help you find your ideal way to get rid of the extra kilos!
When you hear the phrase "physical activity" ...
Indoor or Outdoor Sports?
Are you a team player?
What about cooking?
Do you still live with your parents?
Your office is on the 5th floor. How do you look once you get up there?
After a long day at work/school..
Competitions...
While doing sports you...
What do you think? Is junk food a problem for you?
Go to the GYM
Go to the GYM
GYM GYM GYM!
Alone or with your bestie, hitting the gym is definitely one of the best ways to get trim.
Join a Sports Club
Join a Sports Club
You're a team player!
So take a look at your local sports clubs! You will be surprised how many different clubs you will find even in your home town. There is a sport for everyone ;-)
Move out!
Move out!
..and start preparing your own meals!
It's time to leave your comfort zone!
We know, your mum only wants the best for you...but is her delicious food really the best for you?
You were never a big fan of fast food anyways. So why don't you start preparing your own meals and see how much fun cooking can be!
Dance the Night Away
Dance the Night Away
Gym life or weekly competitions not really your thing?
Take a stab at DANCING! If in the club, home alone, or in the supermarket, when there's good music on, you're feeling the beat! ;-)
Download a Workout App
Download a Workout App
You don't feel confident enough (YET!) to display your body to all the "super fit" people at the gym?
Don't worry - workout apps are the perfect thing for you!
With workout apps, you can train wherever and whenever you want. You can even find a free version for most apps in your Apple or Google Playstore.
Start a Simple Sport
Start a Simple Sport
...like swimming or jogging!
You don't want to be bound to a practice and game schedule like you would be if you played in a sports club? Then just slip into your running shoes or swimming suit and go on your own time! What matters is that you get moving!