Appreciation Quiz

others assist me with jobs or projects.

someone gives me their undivided attention

Receiving a gift card for my favorite store really encourages me.

I feel encouraged when someone helps me get tasks done.

Being told "thanks" for the work I do is really important to me.

When someone buys lunch for me, it communicates to me that I am important.

my colleagues choose to spend time with me.

I am given tickets to an activity (eg. movie tickets) I enjoy.

I am energized when those around me help me out with tasks that need to be done.

It motivates me when others praise me verbally.

I receive tangible rewards (gift cards, gift certificate for eating out) for a job well done.

I am told how much the work I do is appreciated.

it means a lot to me if someone helps me with a project that I'm working on.

it means a lot to me when someone close to me stops and asks how I am doing.

When others show a genuine interest and listen to me, it helps me to persevere through a difficult task.

I am more likely to persevere through a difficult task when someone thanks me for the work I am doing.

When others help me get tasks done at work.

I receive tangible gifts.

people take time to listen to my concerns.

people close to me celebrate my birthday by getting me a gift.

I'm able to spend time together with my closest coworkers.

my coworkers help me get caught up on tasks that are behind schedule.

I feel supported when those who work close to me help me out when I am overloaded with work.

I receive an emotional lift when I receive a gift from a friend or coworker.

people listen to me patiently without interrupting.

someone who is important to me gives me a gift.

having others help me get things done reduces my stress levels.

some words of encouragement help me feel better.

Being able to "hang out" with friends and colleagues means a lot to me.

Being complimented for the work I do means a lot to me.

When someone gives practical help to me, I feel encouraged.

Kind words from others are especially encouraging to me.

I am told that I am doing a good job by those who work with me.

I spend time with the people from work or school whom I enjoy.

a small gift (humorous card, dessert) can lift my spirits.

someone offering to do a small favor for me will lift my spirits.

Spending time with people important to me gives me a sense of support.

I feel supported when others help me with a project I need to complete.

someone enthusiastically does a task I have requested.

someone praises me for a "job well done".

receiving a small gift from a coworker really encourages me.

a compliment really encourages me.

sends me a gift to encourage me.

a compliment really encourages me.

I receive verbal encouragement from others frequently.

I get to spend time with those who are important to me.

I know people value me when they take the time and effort to buy me a gift.

Being recognized publicly for achievements I have accomplished makes me feel proud.

those around me acknowledge my skills and contributions.

teammates offer to help me prepare for a big event or project.

seems to lessen when a coworker affirms my contributions (makes positive comments about what I have done.)

seems to lessen when a coworker spends time with me to think through the issues I am facing.

I like doing something special to celebrate with my team.

I like receiving some "time off" as a reward for my efforts.

When others work with me to get projects done, I find myself feeling more positive about my work.

When a coworker offers a "listening ear" to my concerns, I find myself feeling more positive about my work.

receiving a gift card to go do something fun makes me feel better.

others telling me how important I am to the team makes me feel better.

I know others will be there to help me complete a project, if assistance is needed.

I know I will get tickets to an activity of interest to me when the project is done.