Remember that old saying, "You are what you eat?" Turns out it holds a lot of truth.
If you're looking for ways to prevent colds, the flu, and any other nasty sicknesses, your first step should be taking a look at your local grocery store. Plan out your meals this season to incorporate heart-healthy, immune system boosting foods that will help your body fight off infections that may come your way. While it's important to note no supplement will cure or prevent disease, foods can be of great help in a faster recovery. What we eat plays a large role in how our body reacts to infections, so get your meals right and help your body in the fight!
