What Kind Of Meditation Does Your Brain Need Right Now?

Not all brains are alike, which form of meditation is suited for you!?

Stephanie Lee
Created by Stephanie Lee
On Feb 20, 2018

How are you feeling right now?

Choose a crystal:

Choose a colour:

Choose a number:

Which image describes how you're feeling right now?

Choose another crystal!

Choose a healthy snack:

What sounds good right about now:

Your brain needs....Transcendental Meditation!

Your brain needs....Transcendental Meditation!

This meditation technique consists of silently repeating a mantra with "gentle effortlessness" while sitting comfortably with eyes closed and without assuming any special yoga position. Practiced for usually 20 minutes a day. Your brain may be needing some extra focusing right now and repeating a mantra will get your back on track and chill you out all at the same time.

Your brain needs...Heart Rhythm Meditation!

Your brain needs...Heart Rhythm Meditation!

This technique involves counting the beats of the heart and the "poetic" or "emotional" heart. It's incredibly relaxing and puts you in touch with your true feelings. You may be feeling a bit over stressed and "in your head" lately, anxiety will do that. But this technique will help you get in touch with your emotional self and melt your stress away.

Your brain needs...Visualization Meditation!

Your brain needs...Visualization Meditation!

This technique uses the power of intuition and visualization to focus the mind on a future way of being. You may be a creative, imaginiative individual with little patience for sitting still and breathing. You are an artsy type but maybe you haven't picked up a paintbrush in a while. This technique will let your imagination soar, you'll be feeling chill in no time!

Your brain needs...Mindfulness Meditation!

Your brain needs...Mindfulness Meditation!

This mediation technique focuses on sounds, and objects around you. In the here and now! You may be dwelling on past situations and anxieties. You are a busy person, this technique will give your mind a quick boost and remind you, hey there's nothing to worry about.

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