Which Meditation Mantra Should You Use?

Should it be Om, or Om Namah Shivaya?

Sophie Katz
Created by Sophie Katz
On Mar 9, 2018

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What is your motto?

Om

Om

The sound of the universe. It's the first, original vibration, representing the birth, death and re-birth process. Chanting "Om" beings us into harmonic resonance with the universe. If you're just looking to chill out, this mantra is the one for you!

Om Namah Shivaya

Om Namah Shivaya

Meaning, I bow to Shiva, the supreme deity of transformation who represents the truest, highest self. If you're looking to build self confidence and honour the divinity without you, this is the perfect mantra for you!

Om Gum Ganapatayei Namah

Om Gum Ganapatayei Namah

Meaning, I bow to the elephant-faced deity [Ganesh] who is capable of removing all obstacles. I pray for blessings and protection.” This mantra is perfect, if you're facing a big challenge and need to overcome obstacles.

Lokah Samastah Sukhino Bhavantu

Lokah Samastah Sukhino Bhavantu

May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all. If you'd like to start living a life for the greater good and service to others, this is the perfect mantra for you.

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