Can you pay attention to what's going on around you if you're swiping on your phone?
Yes, I can focus on many things when I'm on my phone
No, not at all
How many social media apps do you have installed on your phone?
You left your phone in the car. How long does it take you to realize this after you're inside?
Hours could go by before I notice
Maybe a half hour?
Maybe 15 minutes?
I'd know is almost instantly
Do you use your phone while sitting on the toilet?
How often do you charge your phone?
More than once a day
Once a day
Once every couple of days
How often do you download new apps?
A few times a week
Once a week?
Maybe once a month?
Does your neck hurt?
When was the last time you upgraded your phone?
3-5 years ago
5+ years ago
A couple years ago
In the last year
Yes...You are addicted to your phone
You are super addicted to your smartphone. Time to take a breath and step away...ah! Step AWAY from the phone.
No...You are not addicted to your phone
Good for you, your smartphone hasn't taken over your life...yet.
Everyone seems to be addicted nowadays, are you?