9 Foods That Are Scientifically Proven To Help You Lose Weight

Are you tired of being over-weight? Try eating these 9 foods that have been scientifically proven to support weight loss and watch the pounds fall!

We all could afford to lose a couple lbs...but which foods are scientifically proven to help us shed fat?

1.Olives: Eating 5-6 olives before you eat sugar can help to slow blood sugar elevation and prevent fat storage.

2. Acai Berry: Helps to speed up digestion and provides energy to burn fat.

3. Leafy Greens: Greens contain certain minerals that can help prevent water retention and bloating.

4. Peppermint tea: a potent way to slim down your stomach. Drink 3 cups a day for optimal weight loss benefits.

5. Green tea: Similar to peppermint tea, green tea is known to speed up the metabolism.

6. Kelp: Not the most delicious thing ever, but kelp can help to support your thyroid function which has an effect on your weight.

7. Apple Cider Vinegar: This acts as a detoxing agent and digestive tonic. Flatten your belly with just a few spoonfuls each day.

8. Cranberry Juice: And we're not talking cranberry cocktail. Drink a 1/2 cup of pure cranberry juice which acts as a diuretic, encouraging your body to flush excess liquid.

9. Garlic!

9. Garlic!

It might smell bad, but it contains a powerful compound called "allicin" that kills bacteria on site! The same bacteria that could be causing you to have a chubby tummy. Eat one clove of raw garlic per day for optimal belly slimming benefits.

9 Foods That Are Scientifically Proven To Help You Lose Weight