Training When You Are Over 35 ll Training after 35 Years Old

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This video is presented by Maik Wiedenbach,. This video is for Training When You Are Over 35 ll Training after 35 Years Old. Maik Wiedenbach is a personal trainer. Maik is not only a personal fitness & bodybuilding trainer, but he is also a NYU professor, Olympian, and Musclemania champion. In this video Mike talks about Training When You Are Over 35. To watch this video you can learn about Training after 35 Years Old ,training when you are over 35,building muscle in your 30s.

So let' s say you are not 25 anymore, can you still make gains?
How so?
What should you do differently?
Train less or more?

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Maik is not only a personal fitness & bodybuilding trainer, but he is also an NYU professor, Olympian, and Musclemania champion.

A two-time World Cup and Olympic-level swimmer from Germany, Maik Wiedenbach arrived in the United States on a swimming scholarship from Fordham University.

After obtaining his NASM, BSA, and AFPA certifications, Maik founded Maik Wiedenbach Personal Training New York City and successfully turned it into one of the most sought-after training and nutritional services in Manhattan and East Hampton, serving clients in top tier facilities.

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