What You Need To Know About Dealing With Stress

In honor of National Stress Awareness Day, make sure you know what's causing stress in your life and how to take care of it.

Created by Heather Thompson

On May 16, 2017

Even the most relaxed of people still have to deal with stress, be it from work, money, family, friendships or relationships.

It doesn't have to be negative either! A promotion at work, an upcoming wedding or a pregnancy can be exciting and stressful all at the same time. So since it can appear from every angle and in multiple ways, here's how to notice your stress better and manage it so it doesn't take over other aspects of your life.

Ways stress can manifest itself

Physically: stress can cause a myriad of physical symptoms including stomach problems, headaches, fatigue and trouble sleeping
Mentally: when a lot is on someone's plate, moods can become more volatile and even cause depression and anxiety
Financially: stress can cause dependency issues, such as on shopping, gambling or substances which can seriously deplete a bank account
Socially: those suffering from a lot of stress can become more withdrawn and have issues communicating, thus affecting their relationships

No matter what, just remember that stress does happen to everyone, you're not alone and there are many ways to help take care of yourself when this happens.

Above all else, it's okay to make sure to take time for yourself. It's not selfish - it's self care. Check out the video below for some easy, inexpensive ways to attempt to destress.

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