Vital Supplements for Healthy Heart
Vital Supplements for Healthy Heart
Research shows that a few supplements can help improve your heart health. It is very important that you see your doctor before thinking of using a heart supplement.
Research shows that a few supplements can help improve your heart health. It is very important that you see your doctor before thinking of using a heart supplement.
Supplements are beneficial for your bones, muscles and other organs of the body. But, what about your heart? Do you really need a supplement for your heart? Researchers have found that some supplements may help reduce blood cholesterol and improve blood pressure, which can eventually help lower the risk of heart disease. However, it is not clear whether heart supplements prevent heart attacks or strokes.
Here are a few essential nutrients you can considered while choosing a supplement for healthy heart:
Fibre & Sterols
Dietary fibre is found in a wide range of vegetables, fruits, wholegrains and legumes that cut down bad cholesterol from your body. You should try to get at least 30 grams of fibre daily to keep yourself away from high blood cholesterol. If you choose a fibre supplement, make sure you drink plenty of water. Another important nutrient is sterols, which are found in grains and nuts. Sterols reduce cholesterol in your body, which is good for your heart.
Coenzyme Q10
Also known as Ubiquinol and Ubiquinone, Coenzyme Q10 is an enzyme that is naturally produced by your body in small amounts. When used as a supplement, this enzyme can control your blood pressure. Clinical studies have found that adding Coenzyme Q10 supplement to heart failure medications may help improve heart health.
Garlic
Garlic is one of the pungent herbs that could lower blood pressure. Regular consumption of garlic supplement (Kwai Heart Care Garlic 300mg) slows down the accumulation of plaque in the blood vessels and lowers the risk of blood clots. Scientists have revealed that garlic used in food or as supplement may help.
Fish Oil
Rich in omega-3 fatty acids, fish oil can bring down the level of triglycerides (unhealthy fat) by nearly 30%. It also helps improve blood pressure. You may either eat fish with high omega-3 fatty acids or consider a supplement to reduce the risk of heart disease.
Do not use supplements just because they are labelled “heart healthy”. Remember, not all the supplements are guaranteed to be beneficial, some can be dangerous. Ask your GP which heart supplement is most likely to help you. If you have a history of heart disease with high risk of heart attack, you must speak to your doctor before using any supplement.