9 foods that will help you focus and study

Blueberries can boost concentration and memory with the help of antioxidants that stimulate the flow of blood and oxygen to the brain.

Avocados enhance the blood flow to fire up the brain cells, and it's loaded with fiber, which helps keep hunger at bay.

These also are full of antioxidants which boost brain power, but they are also filled with B-vitamins which are proven to help with memory, focus and brain health and power.

Fish are filled with Omega-3's which aids memory, mental performance, and behavioral function.

Dark chocolate helps you for a number of reasons. First, it has a small amount of caffeine which heightens mental alertness. It also contains magnesium which helps you de-stress, as well as stimulate endorphins and serotonin, which make you feel good and elevates your mood.

Loaded with dietary nitrates that are converted into nitrites, these increase blood flow and oxygen to the brain.

Breakfast with whole grains helps sustain focus better than a morning without whole grains.

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