What You Need To Know About EMS Training

The Electrical Muscle Stimulation (EMS) training program aims to strengthen the muscles by stimulating it using a suit integrated with electrodes. Though EMS has been used in physiotherapy for more than five decades, it is only now that the technology is being used for muscle building. And for those who have no idea what EMS training in Wien is all about, the following should give you the basic information about the program.

Benefits

EMS training allows one to attain a sustainable body shape in a rather short period of time. In fact, a study done by Cologne Sports University discovered that the training offered significant improvements on the waist. The electrodes can also be placed on the upper, middle, and lower back area to stimulate and train all the underlying muscle groups. This will eventually help in avoiding back pain.
A big reason for excess weight is low metabolism. EMS training can help you resolve the issues. The electrical circulation you receive on the body helps to improve the circulation of blood, because of which the energy turnover improves. As a consequence, your body weight and fat decreases. The EMS current also enables collagen production. This eventually helps in cutting down the excess fat in regions like thighs and hips. And in case you do not wish to work out but simply relax, EMS can also be used for the purpose since its stimulation's can easily relax the muscles.

Risks

Like any other workout activity, EMS training also has its own set of risks. Though these are never dangerous, knowing about them will help you avoid injuries and even get better results from the program. For one, the electrical stimulation's must be properly measured and administered according to the individual user. Else, there is a risk that the user might end up experiencing sharp electric stimulation's that can cause harm. Secondly, muscles will take a far longer time to regenerate in EMS training than a regular physical workout. On an average, it is recommended that you wait for 48 hours before repeating an EMS session. Without such breaks, there is a possibility that your muscles might suffer damage over the long term.

Suitability

Any healthy person can benefit from EMS training in Wien. However, there are certain exceptions. In case you have any electrical implants in your body, like a pump or a pacemaker, then you should never do EMS training since the electrical impulses can interfere with the operations of such devices. People with open wounds and diseases should also avoid EMS training. Those who have bone fractures should also stay away from eth program as the stimulation can end up worsening the cracks. And in the case of women, EMS should strictly be avoided during pregnancy.