Where Do You Fall On The Holmes and Rahe Stress Scale?

The most accurate measurement of lifestyle stress available. The scale runs from 1-300. Where do you fall?

Melissa Bamford
On Aug 10, 2018

Have you lost a family member or loved one in the past year?

Have you gone through a breakup in the past year?

Have you had to go to the hospital for any reason in the past year?

Have you received a raise at work in the past year?

Do you live close to a body of water?

Are you middle-aged? (between 40 and 55)

Do you work at night?

Have you moved in the past year?

You scored...Low

You scored...Low

You scored 150 on the Holmes and Rahe stress scale which means you're not that stressed. Feel free to push yourself if you need to!

You scored...Average

You scored...Average

You've scored between 150 and 300 on the Holmes and Rahe stress scale which means you have a 50% chance of health breakdown in the next few years. Don't say we didn't warn you.

You scored...High

You scored...High

You've scored over 300 on the Holmes and Rahe stress scale meaning you have an 80% chance of health breakdown in the next 2 years. Take it easy man...