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How good are you in bed?

It's a question everyone asks themselves - how can you tell? You may have never heard any complaints, but your partner's unlikely to tell you she's just had the worst sex of her life. Fortunately, we're on hand to help with our comprehensive sex-life quiz. Pay attention class, you just might learn something.

Matt Evans
Created by Matt Evans(User Generated Content*)User Generated Content is not posted by anyone affiliated with, or on behalf of, Playbuzz.com.
On Nov 23, 2015

What's your weekly exercise regime?

How do you set the scene for sex?

What's your foreplay strategy?

What's your preferred position?

How long do you last during penetration?

What's your favourite post-coital strategy?

You are decent

You are decent

Congratulations, you're good. But you could be better.

Get a few HIIT circuits under your belt to maximise bedroom performance. According to research at Colorado State University, moderate 30-minute runs three times a week for a month will get you panting in more ways than one. Of the study’s 3,000 participants, 75% reported a higher sex drive, 72% were “more sexually responsive” and over 60% reported they could go for another lap around the bedroom within 10 minutes. But don’t overdo it. More than five hours a week can lead to "overtraining" where your testosterone levels, along with your mojo, drop by up to a third. Get pounding the pavement to turn your B+ into multiple O's.

It's bad news...

It's bad news...

Help! You're in dire straits.

A new sex strategy and a romance overhall might be needed. To woo her into bed, plump for an x-rated movie night: Copenhagen University researchers found that women who watch X-rated films show higher levels of pleasure-related endorphins lasting for up to two hours.

Once you're in, don't skimp on the foreplay: the journal Nature Neuroscience reports her body’s prime pleasure nerves are in greatest abundance under her forearms and the backs of her legs. Two minutes of gentle touching at 2-4cm per second and she’ll melt.

You are a lothario

You are a lothario

You stud, you. She's purring, but don't get complacent.

Instead of basking in your own greatness, seal your next helping with a kiss. Research at Albany University in New York found women are 80% more likely to initiate post-romp kissing. “Men who make an effort with kissing have been shown to be over 30% more likely to have sex again,” says study author Gordon Gallup.

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LIFESTYLE