How You Breathe Tells Us What Personality Type You Are
How You Breathe Tells Us What Personality Type You Are
Take a deep breath and come with us on a journey into your soul! For breathing is not only necessary for survival — it is also a massive indicator of mental, physical, and spiritual health! Do you know what type of breather you are?
Take a deep breath and come with us on a journey into your soul! For breathing is not only necessary for survival — it is also a massive indicator of mental, physical, and spiritual health! Do you know what type of breather you are?
Are you thinking about your breathe right now?
Do you ever take time out of your day to breathe?
Have you ever done a silent retreat?
What is your favourite sport for breathing?
How often do you consciously think about your breathing on a daily basis?
Do you find life quite hard?
Choose a natural object from within your immediate environment and focus on watching it for a minute or two. Simply relax into watching for as long as your concentration allows.
Look at this object as if you are seeing it for the first time.
Visually explore every aspect of its formation, and allow yourself to be consumed by its presence.
Allow yourself to connect with its energy and its purpose within the natural world. How do you feel?
Breathe releases the sensation of...
Electricity powers...
Have you ever properly acknowledged how little things in the world benefit your life and the lives of others?
How many types of breath are there?
Where do you find your peace?
Deep Breaths
Deep Breaths
You carefully consider every particle of oxygen that enters your brain. You understand how important breathing is and you realise that without this simple fact of life we wouldn't be existing. You are a calm and meditative person who understands the conscious power of the breath.
Breathe Fast
Breathe Fast
You often have moments where you forget to breathe. You live life in the fast line and often forget about these small particles called oxygen that give you life. Take a moment to be a mindful 5 times a day to remember what is keeping you going. Slow down and take a deep deep breathe. Life will become easier!
Mindful Breaths
Mindful Breaths
You breathe deeply when you are stressed but tend to overthink it. You run on a nervous energy but can bring it down. Sport is your saviour and what makes your consciously think about your breath. Breathe is what nourishes you and you love all your practises because they help you connect with this basic human necessity.