How Healthy Is Your Gut?
How Healthy Is Your Gut?
How is your body this year. Make 2018 the year that you really pay attention and listen to what your gut is saying!
How is your body this year. Make 2018 the year that you really pay attention and listen to what your gut is saying!
How often do your bowels move?
Do you know what these foods are and do you eat them regularly?
How often do you crave unhealthy sugary foods or breads?
How would you best describe your eating habits?
What is your poo type?
What does your tongue look like right now?
What is your relationship to wind?
When might your bowels move?
How do you feel about medical drugs?
Gut Buster
Gut Buster
Your gut doesn't sound too healthy at the moment. Post Christmas blues are making bad habits hard to kick. Start by introducing more probiotic and fermented foods into your diet. This will get your happy gut bugs happy again and give you a strong immune booster to start making all the right changes to make your body as happy and healthy as possible.
Happy Gut
Happy Gut
You have a healthy and happy gut! You eat lots of fermented foods and natural probiotics that make your belly happy every day. Plenty of water means you keep the gut moving and your belly couldn't be any happier. Keep it up and keep feeding those healthy belly bugs.
Balanced Gut
Balanced Gut
Your gut seems to be in pretty good shape. You are pretty regular and most of the time your gut is healthy. The weekends might see you fall into bad habits from time to time but don't be so hard on yourself. Keep up your probiotic intake and your belly will be healthy and happy all year round.