Which Of The Four Chronotypes Are You?

Myers-Briggs, eat your heart out.

Elle Van der Veer
On Feb 2, 2018

Are you a perfectionist?

Do you often forget to eat lunch?

What time of day do you prefer to exercise?

When are you most productive at work or school?

Does your productivity improve if you get outside during the day?

Do you struggle with insomnia?

What time of day do you prefer to socialize?

BONUS! Do you consider yourself introverted or extroverted?

You are a Lion chronotype!

You are a Lion chronotype!

Rawwr! Based on how you answered these questions, you have a Lion chronotype! That means you should plan to get the most done in the early morning, when you're most productive. And hit the gym in the early evening, to help power you through to bedtime. Jungle power!

You are a Bear chronotype!

You are a Bear chronotype!

You're smarter than the average test-taker, which means you've got a Bear chronotype! That means you should plan on getting the most out of your day from 10 AM to 12 PM, when you're most productive. And getting outside for a walk after lunchtime will help rev your engines to get you through the rest of your day!

You are a Wolf chronotype!

You are a Wolf chronotype!

Fierce! Based on your answers to this test, you've got a Wolf chronotype! You're not exactly a morning person, but getting some sunshine on your way to work or school will help combat this. And no TV or devices before bed! You need that time to unwind and make sure you'll fall asleep.

You are a Dolphin chronotype!

You are a Dolphin chronotype!

What a porpoise! Based on your answers to this quiz, you've got a Dolphin chronotype! This means you battle insomnia more often than not. To combat this, getting exercise in the morning will set you up for success – as will going to bed at 11:30 PM, at the very minimum. You've got this!