Which Yoga Move Fits Your Soul Type?

Namaste.

Linda Casablanca
Created by Linda Casablanca
On Jun 19, 2016

How do you feel when you're in a crowd?

Do you need love in your life?

Look at these pictures. Which one makes you feel most at peace?

How would you describe the path your life has taken?

What does your inner voice say to you?

Finish this thought: When I think about the decisions I've made, I wish...

What is your mantra?

How does your spirituality work for you?

Imagine you are floating down a river. What are you floating on?

Where in your physical body do you think your soul is centered?

Lotus Pose (Padmasana)

Lotus Pose (Padmasana)

Inhale and place your feet on opposing thighs. Relax your hands. Your soul is wild and frenetic and needs the calmness that this asana offers. Do it and you'll find yourself more at peace... more centered. Now exhale.

Tree Pose (Vriksasana)

Tree Pose (Vriksasana)

Inhale and point your hands to the sky. Place one foot on your inner thigh. Balance. Your soul is grounded and calm and needs the upward reach that this asana offers. Do it and you'll find yourself more open... more adventurous. Now exhale.

Downward Facing Dog (Adho Mukha Shvanasana)

Downward Facing Dog (Adho Mukha Shvanasana)

Inhale and press your hands and feet into the floor. Lengthen your spine. Your soul is in transition and in transit. It needs the respite and rest that this asana offers. Do it and you'll find yourself more grounded and ready for your next move. Now exhale.

Cobra Pose (Bhujangasana)

Cobra Pose (Bhujangasana)

Inhale and press your hands and pelvis into the floor. Lengthen your spine and open your heart-center. Your soul is defensive and guarded. It needs the openness and energy that this asana offers. Do it and you'll find yourself drawing what you need toward you as you push away what you don't need. Now exhale.

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