Nicotine Addiction

How Strong is Your Nicotine Addiction?

LightHouse HK
Created By LightHouse HK
On Mar 15, 2017

How soon after you wake up do you smoke your first cigarette?

Do you find it difficult not to smoke in places where you shouldn't, such as in church, on the bus, in school, or at the library?

Which cigarette would you most hate to give up?

How many cigarettes do you smoke each day?

Do you smoke more frequently during the first hours after waking up than during the rest of the day?

Do you still smoke if you are so sick that you are in bed most of the day?

Very Low Addiction

Very Low Addiction

Your body does not strongly depend on nicotine, so you might think about quitting without using medications. This is because most quit smoking medications are used to help manage nicotine withdrawal. People that aren’t strongly dependent on nicotine may not have many withdrawal symptoms when they stop.
Even if you do not strongly depend on nicotine, you may still get urges to smoke. Smoking is an addiction and people smoke for physical, mental, and emotional reasons. You may be tempted to smoke when you’re bored, on the phone, under stress, visiting with other smokers, or in other everyday situations; knowing your smoking triggers can help you prepare for these cravings.
Hypnotherapy and/or NLP can easily set off those triggers of this unwanted habit. 1 or 2 sessions should be completely handled. Call or email us for details.

Click below to met our therapist:
https://www.lighthousehk.org/boris-lo

Low Addiction

Low Addiction

You have a low dependence on nicotine, but should plan ahead to deal with cravings and feelings of nicotine withdrawal. You may want to consider using quit smoking medications along with other quit smoking strategies.
Smoking is an addiction and people smoke for physical, mental, and emotional reasons. You may be tempted to smoke when you’re bored, on the phone, feeling stressed, visiting with other smokers, or in other everyday situations; knowing your smoking triggers can help you be prepared for cravings.
Hypnotherapy and/or NLP can easily set off those triggers of this unwanted habit. 1 or 2 sessions will do. To reach deep down searching for any emotion related issue, another 1 to 2 session will do. It provided an almost permanent result. Call or email us for details.

Click below to met our therapist:
https://www.lighthousehk.org/boris-lo

Medium Addiction

Medium Addiction

You are moderately dependent on nicotine. Consider using quit smoking medications to help you quit. Quit smoking medications can help ease symptoms of withdrawal and cravings while you work on your quit. Using quit smoking medications can also double your chances of quitting successfully.
Even if you use medication, you may still have times when you have the urge to smoke. Make sure you are using other quit smoking strategies along with medications. The combination of the two can help you deal with withdrawal and cravings.
Hypnotherapy and/or NLP can easily set off those triggers of this unwanted habit. In addition, to reach deep down searching for any emotion related issue or misunderstanding on any childhood learnings, it provided an almost permanent result. Suggests a 5-session plan. Call or email us for details.

Click below to met our therapist:
https://www.lighthousehk.org/boris-lo

High Addiction

High Addiction

You are highly dependent on nicotine. Look into using quit-smoking medications to help you quit. These medications can ease cravings and double your chances of quitting for good. Most medications are available over the counter. See the medication guide to learn about them before you make a trip to the store.
While medications can help you deal with cravings, it is common to still have times when you crave a cigarette. Smoking is an addiction and people smoke for physical, mental, and emotional reasons. Make sure you are using other quit smoking strategies along with medication. They can help you deal with withdrawal and cravings.
Hypnotherapy and/or NLP can easily set off those triggers of this unwanted habit. In addition, to reach deep down searching for any emotion related issue or misunderstanding on any childhood learnings, it provided an almost permanent result. Strongly recommend s a 5-session plan. Call or email us for details.

Click below to met our therapist:
https://www.lighthousehk.org/boris-lo

Very High Addiction

Very High Addiction

You have a very strong dependence on nicotine. It is strongly encouraged that you talk to your doctor or pharmacist about using one or more stop-smoking medicines that might be right for you. Medicines help ease cravings while you work on changing behaviors. These medicines are proven to double your chances of quitting successfully.
While most people report that the medicines make it easier, it is common to still have times when you crave a cigarette and some other symptoms, so make sure you have other ways to manage withdrawal and craving. Getting support from your family, friends, or other quitters is important to your success too.
Hypnotherapy and/or NLP can easily set off those triggers of this unwanted habit. In addition, to reach deep down searching for any emotion related issue or misunderstanding on any childhood learnings, it provided an almost permanent result. Strongly recommends a 5-session plan along 1 to 2 additional sessions. Call or email us for details.

Click below to met our therapist:
https://www.lighthousehk.org/boris-lo