Which Essential Vitamin or Mineral Are You Deficient In?
Which Essential Vitamin or Mineral Are You Deficient In?
Low in magnesium? Iron? Zinc? Which one do you need more of? Answer 10 questions to find out.
Low in magnesium? Iron? Zinc? Which one do you need more of? Answer 10 questions to find out.
You may take vitamins and supplements every day to make sure you're getting enough minerals in your diet. It's possible, however, that you may be deficient in one or two minerals. Take this quiz to find out which vitamin you need more of in your diet!
What do you experience most often?
What do you experience most often?
Do you consume dairy?
What kind of diet do you eat?
What symptoms do you experience most?
Do you often experience anxiety?
How long do you spend in the sun every day?
Do you eat either lots of red meat or lots of leafy green vegetables?
Is your hair:
Do you find you need a lot of caffeine in the morning?
You're deficient in...Vitamin D!
You're deficient in...Vitamin D!
Vitamin D is one of the most underrated vitamins, most people need it because we don't get enough sunlight. It's actually a hormone and is vital to lots of processes in the body.
You're deficient in...Iron!
You're deficient in...Iron!
Most of the population is deficient in iron, It can be hard to absorb, so taking Vitamin C along with iron can be essential to maximize absorption. You can find iron in high amounts in liver, red meat, kidney beans and leafy green vegetables.
You're deficient in...Calcium!
You're deficient in...Calcium!
If you are vegan, you may be deficient in calcium. Upping your magnesium intake will also help as it transmutes into Calcium and taking vitamin D will help calcium absorption. although dairy is high in calcium, you can also get it from leafy greens!
How often do you exercise?
How often do you exercise?