What Type Of Self-Care Should You Practice Right Now?
What Type Of Self-Care Should You Practice Right Now?
Do you need some meditation? Or some good old fashioned R & R...
Do you need some meditation? Or some good old fashioned R & R...
What sounds good right about now?
Choose a crystal:
Choose a colour:
Choose a form of exercise:
Which word describes how you're feeling right now:
How have you been feeling generally this week?
Which therapy sounds best to you?
What did you do yesterday?
You should practice...Meditation!
You should practice...Meditation!
Meditation is amazing for the mind, body and soul. It gives you space to relax and process the day's events. It can be difficult to get started but once you've harnessed the power of meditation you won't believe how you lived without it!
You should practice....Beauty care!
You should practice....Beauty care!
You may be feeling a little bogged down both inside and out. Why not give your exterior some love. Try a spa treatment or a new face cream. Your body and mind will thank you!
You should practice...Journaling!
You should practice...Journaling!
Your mind may be extra anxious lately....why not jot all those worries down in a journal. The best way to do this is to uncensored yourself, anything and everything is allowed in your journal! You will feel lighter and more refreshed afterwards.
You should practice...Healthy eating!
You should practice...Healthy eating!
Your digestion may be a little sluggish and that may be because you haven't been eating your greens! Try a salad for lunch or a smoothie for breakfast, you'll feel the benefits in no time!