This Quiz Will Reveal Your Current Level Of Anxiety

Are you a ball of anxiety or no?

Lea Abelson
Created by Lea Abelson
On Jun 26, 2022
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Are you a naturally anxious person? Want to know how anxious you are right now? Knowing your level of anxiety is useful so you know what actions to take. Answer these questions based on your current mood/feeling and we'll reveal your anxiety level!

Note: This quiz is not meant to diagnose or treat any type of illness.

How would you describe your mood?

What is a symptom you are currently experiencing?

Have you ever experienced any of these symptoms?

What other symptoms are you experiencing?

What kind of thoughts are you experiencing?

Are you able to continue with everyday tasks?

Have you recently experienced feeling isolated or distanced from people?

How comfortable are you with your own anxiety?

What is the main source of your worries?

What works best for your anxiety?

You are...a little anxious! 3/10!

You are...a little anxious! 3/10!

You may be a little anxious to a degree that you may not notice it and it doesn't get in the way of your everyday life. This kind of anxiety though, can create bad habits such as screen scrolling and worrying. It can also make you feel a little bit lonely or out of place. Try talking to a friend and telling them how you feel, they could feel the same!

You are...somewhat anxious! 6/10!

You are...somewhat anxious! 6/10!

You feel okay, but not quite happy...this is medium level of anxiety, and sometimes it can get in the way of everyday tasks. Maybe you don't feel like going out with friends or doing the things you normally do as much. Try writing down your feelings and see how you feel afterwards.

You are extremely anxious! 8/10!

You are extremely anxious! 8/10!

Sometimes worries can turn into fears and these fears can run our lives! You might be feeling especially anxious right now. But don't worry, everyone feels anxious like this from time to time andthis level of anxiety can be helped with deep breathing exercises, exercise and healthy eating.

How do you deal with anxiety?

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