These 6 Little-Known Alternative Therapies Can Help Anxiety And Depression

There are so many ways to help symptoms of both anxiety and depression, but have you heard of these therapies?

Lea Abelson
Created by Lea Abelson
On Feb 21, 2022
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Traditional therapies such as CBT, talk therapy, and group therapy can do so much to help anxiety and depression. But did know there are lots of alternative therapies popular in Chinese medicine and alternative health modalities that can alleviate symptoms.

Why turn to alternative therapies? Alternative therapies can be beneficial when done alongside traditional therapies. They often are more connected to the physical body, which is often left out of traditional ways of healing.


Cryo Therapy

What kind of anxiety do you experience?

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Cupping Therapy

What do you do to feel calm?

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Light Therapy

What traditional therapies do you want to try?

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EFT (Emotional Freedom Technique)

Which alternative therapy do you want to try?

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Emotional Support Animal

What is your anxiety level right now?

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Sound Healin

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