9 Sleep Tips to Make Sure You Get An Amazing Night's Rest

The time in which you're sleeping is the most optimal time for recovery and restoration of your body. These 9 tips will give you the best night's sleep ever!

Lea Abelson
Created by Lea Abelson
On Mar 11, 2023
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Resting your body, especially in ways like sleeping is SO important for overall health. When your body is depleted, exhausted and stressed, sometimes a good night's sleep is all you need to restore it. There are tons of factors involved in getting some quality shut eye, but these tips are amongst the most effective so that you don't wake up in the middle of the night.

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Minimize blue light screen time


Don't eat before bed


Avoid doing things on your bed besides sleeping

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Wind down with candlelight


Exercise for at least 20 min a day

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Practice deep breathing


Stay still

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Try Chamomile tea


Read a book

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