How much weight are you likely to lose in a month?

Congratulations, you are bang on track to reach your weight loss goals. Losing 3-4 kg a month is ideal and you are certainly getting there. You are an inspiration to many and your ‘live healthy, eat healthy’ attitude is surely working.

Worry not, you are definitely on the right track but a few cheat days and guilty pleasures may come in the way of hitting your target. Make sure you snack on healthy nuts and have a side salad with your meals to counter this and you’ll be back on track.

Hmm... it’s a slow start but don’t give up just yet. All you need is a bit of motivation and we are sure you will lose more weight. Start maintaining a fitness log – fill in what you eat every day and how much you work out and you will definitely get back on track.

You can’t give up indulging in your favourite treats and wish sitting was a weight loss exercise. We’ve all been there but to make it work, you’ll have to try harder. Get a workout buddy who will give you that extra push and make exercising fun rather than a drab task.