The Self-Care Test

Kiana
Created by Kiana (User Generated Content*)User Generated Content is not posted by anyone affiliated with, or on behalf of, Playbuzz.com.
On Mar 10, 2018
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Do you wait until you are exhausted before you stop working?

Do you forget to eat nutritious food and substitute junk food on the fly?

Do you say you will exercise and then put off starting a program?

Do you have poor sleep habits?

Are you constantly nagging yourself about not being good enough?

Are your relationships with people filled with conflict?

When you think about the future are you unclear about the direction you will take?

Do you spend most of your spare time watching TV?

Have you been told you are too stressed and yet you ignore these concerns?

Do you waste time and then get angry with yourself?

Good

Good

You take pretty good care of yourself, but you would be wise to examine those questions you answered yes to.

Okay

Okay

You need to rethink your priorities.

Poor

Poor

You are neglecting yourself and may be headed for high stress and burnout.

The Self-Care Test

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