Easy Vegan Meals For a Full Day of Eating

Cue the "What I Eat In a Day" sound on Tik Tok

Jordan Cohen
Created by Jordan Cohen
On Feb 7, 2021
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Most people think vegans live off of tofu and kale. While yes, this is somewhat true, there is a lot more to the vegan diet than these two ingredients. According to Google Trends, interest in 'veganism' has increased 7 fold from 2014 to 2019. People are searching about the lifestyle and diet more than 'vegetarian' or 'gluten free'. The growing interest in veganism comes from health and environmental concerns. Just because you're making a sacrifice for the planet doesn't mean you have to give up on yummy food. Wondering what a vegan eats in a day? Check out the recipes below!

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Breakfast

Banana Pancakes

Ingredients (serves 6)

1/2 cup mashed banana

1 cup non-dairy milk of choice

2 tablespoons oil of choice

2 tablespoons sugar

1 teaspoon vanilla extract

1 1/2 cups flour of choice

1 tablespoon baking powder

Pinch of salt

Cinnamon (optional)

Start your day with a breakfast classic minus the eggs. These pancakes are super easy to make and still taste so good! Top with your favorite fruits for a more filling meal.

Lunch

Tik Tok Mediterranean Wrap

Ingredients (serves 1)

1 tortilla wrap

2 tablespoons hummus

Handful of spinach

Half avocado slices

1/2 cup sliced cucumber

1/2 cup sliced pepper

Olive oil and squeeze of lemon juice to taste (optional)

You may have seen this wrap on Instagram or Tik Tok so why not try it yourself? This meal is super easy to make if you want a filling and fast lunch. The hummus is a great source of protein and avocado is a great healthy fat. Be creative with ingredients to make it your own!

Snack

"Influencer" Rice Cakes

Ingredients (serves 1)

2 rice cakes

2 tablespoons nut butter of choice (almond, peanut, cashew, granola, Nutella)

Cup of fruit toppings (sliced strawberries, blueberries, raspberries, banana)

Honey and cinnamon garnish (optional)

Take a break from your Zoom calls and have an essential midday snack. If you've ever watch a "What I Eat In A Day" vlog, you've probably seen these "influencer" rice cakes. Spread your favorite nut butter on a rice cake for a sweet snack to hold you over until you log off.

Dinner

Vegan Feta Tik Tok Pasta

Ingredients (serves 4)

1 pint cherry or grape tomatoes

3 cloves garlic minced

1/2 cup olive oil (or oil of choice)

Salt and pepper

Crushed red pepper flakes (optional)

1 box pasta

1 handful basil chopped

1 block vegan feta

Who said vegans can't eat cheese? There are many plant-based dairy alternatives including vegan cheese. The super market or health food store should have the main ingredient to this viral pasta recipe. Vegan feta + noodles = creamy deliciousness.

Dessert

Sweet and Salty Chocolate Chip Cookies

Ingredients (serves 6-10)

2/3 cup of oats

1 ripe banana

1 tablespoon nut butter

1/4 cup vegan chocolate chips

1/4 cup pretzels

You don't have to sacrifice dessert as a vegan. These chocolate chip cookies are classic with a twist- adding pretzel bits gives them a salty crunch. And substituting egg for banana sweetens the treat even more.

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