Tell Us Your Opinion On Snacks And We'll Tell You Which Crucial Nutrient You Are Low In
Tell Us Your Opinion On Snacks And We'll Tell You Which Crucial Nutrient You Are Low In
Are you getting enough vitamins and minerals through your snack choices? Click on to find out!
Are you getting enough vitamins and minerals through your snack choices? Click on to find out!
Do you prefer sweet or salty?
Which of these chocolate-y treats look yummy to you:
Which fruit/veggie snack do you choose?
Pick a bag of chips:
Pick a nut to snack on:
Pick a Clif protein bar:
Pick a fresh fruit to munch:
Pick a dry cereal to eat:
You are low in...Zinc
You are low in...Zinc
Everyone seems to be low in zin nowadays and you're no different! Zinc is crucial for keeping your immune system strong. Take a supplement or load up on the pumpkin seeds yo!
You are low in...Iron
You are low in...Iron
A super common deficiency. If you're feeling tired and a little weak lately, it could be due to low iron! Eat a bunch of beets, red meat or even some raisins to get that sweet, sweet iron in your system.
You are low in...B12
You are low in...B12
B12 is a common deficiency and it looks like you could afford to get a little more in your life. B12 is one of those vitamins that you can only really get from animal foods, so if you're vegan make sure you take a supplement. Oysters though pricey and kinda bleh are especially high in B12!
You are low in...Vitamin C
You are low in...Vitamin C
It's pretty hard to become low in vitamin C, but you've managed it! All you need to do is add in more fruits and vegetables in their raw form and you're pretty much good to go. Oranges and lemons are especially high in this crucial, immune boosting nutrient.