Which Chakra Needs Balancing?

Try finding time to be outside, walk barefoot and commune with nature to reconnect to this chakra.

To balance this chakra, surround yourself with orange items (this chakras associated color). Try new things and make time for sensual pleasure. Take a bath, swim or simply be near water to balance the energy of this chakra.

Light candles, warm up to a fire or spend time outside in direct sunlight to balance the energy of this chakra point.

To help balance this chakra, spend some time outdoors and surround yourself with lush green plants. Go to locations where you can feel the wind on your skin and know that you are loved by the Universe.

Envision blue or find some time to stare up at the vastness of a clear blue sky to balance this chakra. Find blue gemstones to hold or meditate with and focus on the throat area.

Envision the color indigo or grey to balance this chakra. Take time to meditate and connect with yourself using the mantra "OM".

Try spending more time in meditation or contemplation. Let yourself be. Think of the vastness of space and time, and try envisioning the color violet to connect with this chakra point.